Sports classes in the Hudson Valley
Dutchess County Gymnastics Center
Recreation classes are a great way to introduce someone to gymnastics as well as to develop strength, conditioning, coordination and balance. This is the largest offering of classes and encompasses age ranges of 5 years up to 11 years. The classes are divided into levels; Ruby, Amethyst, Jade and Sapphire. In these classes, gymnasts will learn basics on all of the apparatus including floor, vault, beam and bars and will learn harder skill based on the progression of gymnastics. Visit our website for more information.
NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics and beyond.
Yorktown Solaris Sports Club
Our state-of-the-art club offers an abundance of adult and children’s fitness programs and sports leagues as well as clinics for young and old. Personal trainers, certified massage therapists and staff trained in fitness and fun make Solaris Sports Club the best fit for you and your family. From competitive adult sport leagues and fitness programs to youth sport clinics and children”s fitness activities, Solaris offers something for everyone. Please explore our website and be sure to download and print your Free Guest Pass so you can see for yourself what makes us so special