Simple Strategies for Managing Stress
*The event has already taken place on this date: Tue, 01/18/2022
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Feeling stressed? You are not alone! Today, people are feeling more stress than ever. The past couple years have been difficult in many ways, largely due to factors outside of our control.
Stress is not always a bad thing. In situations where you are in danger that boost of adrenaline can save you. When you have a looming deadline, or you are participating in a competitive athletic event stress can help your performance.
It is the chronic stress we have come to live with in today’s world that is harmful. Your ability to manage that stress is critical to your overall health and well-being
This 60-minute workshop will focus on simple strategies and real tools to manage stress.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.