Speed, Quickness & Agility | Kids Out and About Hudson Valley <

Speed, Quickness & Agility


*The event has already taken place on this date: Fri, 02/05/2021
In these high-energy workouts, we will combine cardiovascular/resistance training and functional training through speed, quickness, and agility drills in a one-of-a-kind environment. The SQA program is designed to help participants develop cardiovascular/muscular endurance, stamina, teamwork, and perseverance of physical and mental challenges. The athletes will be safely guided through the workout, beginning with dynamic stretching, progressing through a wide variety of exercises.

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

In these high-energy workouts, we will combine cardiovascular/resistance training and functional training through speed, quickness, and agility drills in a one-of-a-kind environment. The SQA program is designed to help participants develop cardiovascular/muscular endurance, stamina, teamwork, and perseverance of physical and mental challenges. The athletes will be safely guided through the workout, beginning with dynamic stretching, progressing through a wide variety of exercises, and ending with static stretching. Regardless of the sport that your child plays, speed and agility training exercises are essential to developing a young athlete’s performance and ability.

Small group SQA (Speed, Quickness, and Agility) training provides a system of exercises and skills aimed at developing motor abilities and the control of body movement to improve the athlete’s ability to perform explosive multi-directional movements effectively. They also help to implement healthy habits, proper body positioning, balance, coordination, and hand-eye coordination for each athlete. With the use of our cutting-edge programs like FitLight® and Interactive Metronome®, athletes of all ages can be able to see improvements in their sports!


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

1906 Route 52 Suite G
Hopewell Junction, NY, 12533
United States

Phone:

9142444101
Contact name: 
Melissa Bianchini
The event has already taken place on this date: 
02/05/2021
Time: 
Mondays @ 6:15pm, Wednesdays @ 3:00pm or Fridays @ 7:00pm
Price: 
$72 for 4 Sessions

Ages

9-12 years Teenagers