4-H Mindful Movement
*The event has already taken place on this date: Tue, 04/14/2026
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Date: April 14, 2026
Time: 5:00 pm - 6:00 pm
Location: Extension Education Center, 479 Route 66, Hudson, NY 12534
Fee: $15 per youth, $30 per family to enroll in 4-H for the program year. Due to the generous support of our sponsor, enrollment fees are waived for Columbia County Youth who are not already enrolled and would like to participate in 4-H Mindful Movement.
This series is made possible by funding from the Columbia County Youth Bureau and is open to youth ages 5 and up. Parents/Guardians are welcome but not required to stay for the program.
The series will demonstrate age-appropriate ways to reduce stress, regulate emotions, and promote relaxation through techniques and activities involving body movements. The series will focus on different movements and body positions that help youth improve their balance, flexibility, and strength. Youth will be encouraged to participate in techniques such as yoga, walking meditation, visualizations, stretching, and breathing exercises in a fun and creative way!
All youth must enroll in 4-H to participate. Due to the generous support of our sponsor (The Columbia County Youth Bureau), enrollment fees are waived for Columbia County Youth who are not already enrolled and would like to participate in 4-H Mindful Movement.
To register and obtain details regarding 4-H membership, contact Hannah Case at 518-622-9820 Ext. 102 or hc2329@cornell.edu
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.